Cold & Safety

We want cold immersion to be empowering not risky.

That starts with understanding what’s safe, what’s not, and how to ease in with confidence.

Is Cold Exposure Safe?

We want cold immersion to be empowering not risky. That starts with understanding what’s safe, what’s not, and how to ease in with confidence.

Who Should Avoid It?

Everyone is different, however cold exposure isn’t recommended for people who:

  • Are pregnant  
  • Have cardiovascular conditions  
  • Experience seizures or fainting  
  • Are under the influence of alcohol or drugs  
  • Have any medical concerns that could be affected by cold shock


Not sure? Speak to your GP first.

Start Smart

  • Begin with 30 seconds  
  • Build up gradually & at your own pace
  • Breathe slowly and focus on exhaling  
  • Have someone nearby
  • Always plunge in a safe, stable space, never rivers, lakes or ice unless trained

Our Responsibility

We offer guidance, not prescriptions.  

This content isn’t medical advice.  

You plunge at your own risk.  

But we’re here to help you do it wisely.

Already bought a tub from us? Visit our Cold Community for more guidance.

Cold Community

The Cold Coach

Our founder Damien is a Certified Cold Water Therapy Coach so everything we do is grounded in both lived experience and expert training. This isn’t about hype. It’s about helping people do cold safely, and with real support.

Got questions? Email hello@beingwellcold.com or fill out the form below we’re always happy to chat cold safety.

Email Us

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