Cold Culture
Cold Exposure Raises Cortisol
Cold exposure raises cortisol. Here’s why that’s not the problem people think it is One of the most common claims we see right now is that cold exposure raises cortisol...
Cold Exposure Raises Cortisol
Cold exposure raises cortisol. Here’s why that’s not the problem people think it is One of the most common claims we see right now is that cold exposure raises cortisol...
Is Cold Plunging Bad for Women?
Is cold plunging bad for women? The science says no Over the past few months, a new claim has started circulating online. That cold plunging is bad for women. That...
Is Cold Plunging Bad for Women?
Is cold plunging bad for women? The science says no Over the past few months, a new claim has started circulating online. That cold plunging is bad for women. That...
Cold, Metabolism and 2026: Why We Started with ...
Every January arrives with the same promise. This is the year we lose the weight. This is the year we feel energised again. This is the year we finally stick...
Cold, Metabolism and 2026: Why We Started with ...
Every January arrives with the same promise. This is the year we lose the weight. This is the year we feel energised again. This is the year we finally stick...
Why More Parents are Turning to Cold Exposure f...
Parenting is rewarding. And at times, it is f*cking chaos. Anyone who tells you otherwise is either lying or selling something. I am writing this a few weeks before we...
Why More Parents are Turning to Cold Exposure f...
Parenting is rewarding. And at times, it is f*cking chaos. Anyone who tells you otherwise is either lying or selling something. I am writing this a few weeks before we...
Why We Stopped Dismissing Cold Exposure as a Trend
Cold exposure is everywhere right now. Scroll TikTok or Instagram and you will mostly see ripped athletes, icy lakes, stopwatches, and dramatic reactions. It can look extreme. It can look...
Why We Stopped Dismissing Cold Exposure as a Trend
Cold exposure is everywhere right now. Scroll TikTok or Instagram and you will mostly see ripped athletes, icy lakes, stopwatches, and dramatic reactions. It can look extreme. It can look...
Why Cold Water Helps Reduce Burnout and Strengt...
Burnout is everywhere. Seventy six percent of UK employees reported symptoms in twenty twenty three. But burnout is not just a workplace issue. It shows up in parents who are...
Why Cold Water Helps Reduce Burnout and Strengt...
Burnout is everywhere. Seventy six percent of UK employees reported symptoms in twenty twenty three. But burnout is not just a workplace issue. It shows up in parents who are...